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Crazy Sexy Diet by
Call Number: TX392 .C2965 2011
Infused with Carr's signature sass, wit and advice-from-the-trenches style, "Crazy Sexy Diet" is a beautifully illustrated resource that puts readers on the fast track to vibrant health and happiness, laying out the fundamentals of a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies.
The Flexitarian Diet by
Call Number: TX392 .B53 2010
Flexitarianism is the term for healthy dieting that minimizes meat without excluding it altogether. Blatner, a registered dietician, believes there are 5 flex groups you should eat. There are: meat alternatives (Beans, peas, lentils, nuts, and seeds; vegetarian versions of meats; Tofu; Eggs); vegetables and fruits; whole grains; diary; and condiments, spices, and even sweeteners that will enhance food flavors.
Dieting for Dummies® by
Call Number: RM222.2 .K544 2004
Examines: body masss index, waist circumference, the CCK appetite control chemical, cravings, body image, serving size, food groups, exercise, strength training, label reading, gastric bypass surgery, binge eating, anorexia nervosa, bulimia nervosa, caffeine, salt and saturated fats.
Eat This, Not That! 2013 by
Call Number: RA784 .Z5616 2012
Updated and expanded edition of the guide that presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.
The 100 by
Call Number: RM237.85 .C783 2013
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
The DASH Diet Health Plan by
Call Number: RM222.2 .C465 2012
Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes.
Eat to Live by
Call Number: RM222.2 .F84 2012
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
Going Raw by
Call Number: TX837 .W47 2011
A guide to eating a raw food diet that provides an overview of the raw food lifestyle and offers tips for getting started, recipes, raw-food techniques, and a DVD with additional resources.
Yoga for Dummies by
Call Number: RA781.7 .F48 2010
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
The First 20 Minutes by
Call Number: GV481 .R49 2012
"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
Core Fusion Pilates Plus
Call Number: DVD RA781.4 .C67 2008
Integrating the core with every move, these five 10-minute workouts combine Pilates-based exercises with yoga-inspired postures for flat abs fast. These exercises were developed by the Exhale MindBodySpa.
Losing It and Keeping Fit
Call Number: DVD RA781 .L67 2009
Valerie and her personal trainer, Christopher Lane, will help you achieve visible weight loss results using their proven fitness routine.
Call Number: DVD RD97.6 .W675 2001
Workstation workout includes 33 simple, easy-to-use exercises that you can do at your computer--or virtually anywhere--to help ease tension, strengthen key muscles and reduce your risk of Repetitive Stress Injuries.
Fitness After 50 by
Call Number: RA 777.5 E878 Stacks
This helpful book explains the importance of staying fit after 50.
Grow Your Money! by
Call Number: HG179 .P555574 2008
A collection of financial advice from Jonathan D. Pond.
The Money Class by
Call Number: HG179 .O75764 2012
Suze Orman, the woman millions of Americans have turned to for financial advice, delivers a master class on personal finance and teaches her readers that the "New American Dream" is not the things they accumulate, but the confidence that comes from knowing that which they've worked so hard for cannot be taken away from them.
Real World Personal Finance by
Call Number: HG179 .N324 2014
Teaches the basics of personal finance by involving the reader in various financial exercises and eventually constructing a personal financial plan. Users not only track their spending for a month, but also set personal financial goals and incorporate them into a realistic budget. This book also teaches time-value of money calculations, which enable readers to calculate their necessary monthly savings in order to reach targeted investment goals. This book conducts a thorough review of credit, complete with strategies to pay off credit card and other forms of debt. It features discussions on student debt as well, with particular attention to appropriate pay-down strategies and the financial payoffs to different academic majors. It immerses users in real and purposeful financial activities, while teaching personal finance vocabulary and encouraging readers to take seriously the financial side of their lives.
How to Become a Straight-A Student by
Call Number: LB2395 .N515 2007
Offers time-management strategies, tips on taking tests, techniques for writing essays better and faster, and self-assessment tests to help students analyze their study skills.
Study Smart, Study Less by
Call Number: LB1049 .C775 2011
A compact, go-to guide that shows high school students(skills can also be applied to college) how to study less and retain more, written by an accomplished young educator who speaks their language.
The Life-Changing Magic of Tidying Up by
Call Number: TX321 .K6613 2014
This best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing.
The Organized Mind by
Call Number: BF323 .D5 L49 2014
Daniel J. Levitin, Ph.D., uses the latest brain science to demonstrate how people with "organized" minds excel--and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and lives.
Spark Joy by
Call Number: TX309 .K6613 2016
Marie Kondo's unique KonMari Method of tidying up is nothing short of life-changing -- and her first book, The Life-Changing Magic of Tidying Up, has become a worldwide sensation. In Spark Joy, Kondo presents an in-depth, illustrated manual on how to declutter and organize specific items throughout the house, from kitchen and bathroom items to work-related papers and hobby collections. User-friendly line drawings illustrate Kondo's patented folding method as it applies to shirts, pants, socks, and jackets, as well as images of properly organized drawers, closets, and cabinets.
Living the Good Long Life by
Call Number: RA777.6 .S74 2013
"[A] handbook for living your healthiest life after 40, with expertise from doctors and specialists on eating, exercising, wellness, and organizing, as well as caring for others"--P.  of cover.
The Spark by
Call Number: RM222.2 .D678 2009
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
The Honest Life by
Call Number: RA776.9 .A43 2013
Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. The Honest Life shares the insights and strategies she gathered along the way.
Yes! You Can Stop Smoking by
Call Number: HV5733 .J66 2007
Written by a former three-pack-a-day smoker this book gives helpful advice for kicking the habit once and for all.
Stop Self-Sabotage by
Call Number: BF637 .S37 P43 2009
This book written by a psychotherapist teaches you the dangers of self-sabotage and how you can stop.
Call Number: F731.3 .B46 2001
An introduction to the geography, history, government, economy, people, achievements, and landmarks of Montana.
Call Number: DC29.3 .T64 2006
This book explores the customs, society, culture, and history of France for the visitor.
Spanish for Dummies by
Call Number: PC4129 .E5 W35 2011 STACKS
Outlines basic Spanish grammar, and offers useful words and expressions, and sample dialogues.
How to Knit by
Call Number: TT820 .B65 1999
This book on knitting is designed for both beginners and experienced knitters, with introductions and project focused on improving specific skills. This book contain numerous full color photos and a stitch library.
Drawing for Dummies by
Call Number: NC730 .H534 2003
This book teaches you the basics and principles underling artistic vision with the goal of enabling you to draw.
Napkin Origami by
Call Number: TX879 .N38 2008
This book teaches you how to fold your napkin into a centerpiece to theme the meal.
Find Your Power by
Call Number: BF637 .S8 J64 2010
"Describes how you can strengthen your ability to bring about positive change. It can be applied to any kind of issue, from tackling depression and improving your life through to addressing global challenges such as peak oil and climate change. ... It offers: proven strategies for improving mood, building strengths and increasing effectiveness; motivational enhancement tools for clarifying your direction and deepening determination; tools for getting through blocks, such as creative problem-solving strategies, ways of dealing with fear and methods for transforming crisis or failure into turning points; and strategies for maintaining energy and enthusiasm that include building support around you and making what you do more enjoyable."--From back cover.
Happiness 101 (videorecording)
Call Number: BF575 .H27 H37 2009 DVD Stacks
Tal Ben-Shahar shares principles from his popular "positive psychology" course at Harvard University in this program designed to help viewers bring more happiness and satisfaction into their lives.